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Rhodiola rosea has long been a common plant in traditional medical systems in Eastern Europe and Asia with a reputation for stimulating the nervous system, diminishing clinical depression, promoting work performance, alleviating weariness, and preventing high altitude illness. Rhodiola extract has been categorized as an adaptogen by Russian researchers because of its identified ability to increase resistance to an assortment of chemical, biological, as well as physical stressors. The term adaptogen dates back to 1947 and is most often credited to a Russian scientist named Lazarev.

This herbaceous plant grows at high altitudes within the arctic regions of Europe and Asia, and its root has been utilized within traditional medicine in Russia as well as the Nordic countries for centuries. Analyses of its medicinal applications have been published within the scientific literature of Sweden, Norway, France, Germany, the USSR and the Republic of Iceland.

Today in Russia, rhodiola rosea is utilized as a tonic and treatment for weariness, deficient attention span, as well as decreased memory; it’s also considered to make workers more productive. In Sweden as well as other Scandinavian nations it’s utilized to improve the capability for mental work. It is often used in place of pharmaceuticals because rhodiola side effects are few and far between.

Rhodiola rosea extract has been meticulously analyzed in Russia and Scandinavia for more than thirty-five years. A recent rhodiola rosea depression study provided evidence that patients consuming rhodiola for six weeks experience statistically significant improvement in symptoms compared to the consumption of a placebo.

Subjecting animals and humans to a time period of stress brings about characteristic changes in many hormones and parameters connected with the central nervous system as well as the hypothalamic-pituitary-adrenal axis (HPA). HPA changes include a gain in cortisol, a minimized sensitivity of the HPA to feedback down-regulation, and a disturbance in the circadian rhythm of secreted cortisol.

In order to battle stress and nerve-wracking situations, adaptation is necessary. Adaptation may be best conceived as the capability to be exposed to a stressor without demonstrating characteristic hormonal disturbances.

The effect of herbal adaptogens like rhodiola rosea extract is similar to the conditioning an athlete experiences in order to develop for competition.

As an example of this action, Rhodiola use boosts a moderate growth in the measure of blood serum immunoreactive beta-endorphin in rats under basal circumstances. This moderate increase corresponds to when rats have adapted to a regular exercise regiment.

DISCLAIMER: While I hope this helps your understanding of this fantastic adaptogenic, please note that I am not a medical doctor and you should always consult a medical professional before taking any medical suggestions from the Internet.